Do you feel tense, stiff and lack mobility in your upper back, shoulders +or neck? In this online course, learn about myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return your upper body to a more balanced and fluid state. Course includes a 30 minute overview on what myofascial release is, how it helps restore the health of your tissues and two guided myofascial release practices (extended 45 minutes and 15 minute quickie).