Chaturanga is tough—and if you’ve been rushing through it, winging it, or just hoping for the best, you’re not alone! This is one of the most misunderstood poses in yoga, and it’s also where many shoulder and back injuries happen.

But it doesn’t have to be that way. In this must-watch video, I’ll break down the 4 key components of Chaturanga to help you:

✅ Align your body properly to prevent injury
✅ Build strength & stability for long-term practice
✅ Discover smart modifications that work for YOUR body

Ready to transform your Chaturanga? Let’s dive in! 🎥✨