Ayurveda for Overwhelm
In this course, Beccy will review basic Ayurvedic concepts, then go into more detail about how overwhelm can manifest in daily routines and provide strategies for combating excessive stress. Participants will receive an Ayurvedic Constitutional Assessment, a specific and accessible breath and meditation practice as well as two physical practices. A slow flow to find steadiness and stability in the body and mind and a Yin practice to drop in, rest easy and let tensions fall away. The practical tools in this course are accessible to any level and will help to restore harmony and instill calm leaving a feeling of more clarity and connection to yourself and your purest potential.