Do you experience tightness, stiffness, limited mobility or aches and pains throughout your body? In this online course, you’ll explore your fascial web and the functional anatomy of your entire body, from head to toe. Learn how myofascial release techniques can be a powerful addition to your wellness routine, improving range of motion, relieving tension, aiding in muscle recovery (for athletes), and promoting overall tissue health. The course includes a 30-minute overview on what myofascial release is and how it restores the health of your tissues, along with six guided myofascial release practices—three extended 60-90 minute session (low back, hips + legs, shoulders and upper body) and three quick 20-minute routines for on-the-go relief (low back, hips + legs, shoulders and upper body). Once you purchase this offer, you will have 90 days to access the videos.