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It's Time to Level Up.

“The wisdom of the Moon is greater than the wisdom of the Earth because the Moon sees the universe better than the Earth can see it.”

~ MEHMET MURAT ILDAN

Feature Courses.

Yoga Tone + Burn: 21 Days to Build Strength + Resilience

This sweaty and sweet virtual course will get your muscles burning, your heart pumpin’ and help you cultivate the will to take charge of life, no matter what comes your way. This 3 week course includes 30-minute yoga flows with added hand + ankle weights to tone + define your muscles, a weekly recovery class to release + recharge, and several short and impactful ab/flute sessions. Increase muscular strength, endurance, and cardiovascular thresholds while training your mind to focus, strengthen, and break through. This course is designed to follow along daily, AND we totally understand if you have to spread it out so we’re giving you access for 60 days to rewind, repeat or rest as often as you need. Ankle weights and 2-4lb dumbbells suggested, but not required or included with purchase of course.

$131.00 USD

UNPACKING ASANAS: Yoga Posture Tutorial Library

Master the science of functional yoga alignment with Naomi Gold's Yoga Posture Tutorial Library—an unparalleled collection of 100+ expert-led videos designed to give you the most intelligent, accessible, and science-backed approach to yoga postures. Covering Standing, Twists, Forward Folds, Backbends, and Arm Balances + Inversions, this course distills cutting-edge biomechanics and alignment principles into practical, easy-to-apply techniques. Whether you're a teacher refining your cues or a practitioner seeking precision, this is your ultimate tool for safe, effective, and transformative movement. Elevate your practice—start today! You will have access to these materials for the life of the course.

$425.00 USD

Raise your Frequency: 40 days to Fresh!

Awaken your energy, elevate your frequency and tap into the most luminous version of yourself. When your frequency is high, you attract things with like energy; this 40 day course is designed to help you open your heart, shift your perspective and set + stabilize your frequency high. Join Naomi for this 40 day online journey that includes a 30 minute morning practice, a 3-minute mid afternoon pranayama and a 5-minute journal prompt every day. You will receive access to this course when upon purchase. Journaling prompts begin the day you enroll. Naomi will provide a recommended schedule to radiate through this 40-day course AND, all of the content will be available from anywhere at anytime so you can work it into your own schedule. Course includes lecture, asana practice, guided breath and journaling prompts. You will have access to the materials for 90 days.

$50.00 USD

All Courses.

LEAN INTO LOVE: 40 days to Love More

Ever wonder what it would feel like to fully embrace love? I’m talking ALL IN, open arms, ready to flow through life with the energy of higher love, acceptance and an attitude of infinite possibility? This 40 day program is thoughtfully curated to help you dissolve past projections, face fears, embark on a path of self love and activate the energetic centers of creativity, self-esteem and radiance. Join Naomi for this 40 day online journey that includes strong leg work, arm mudras, core work, breath work, meditation, mantra, grounding flow and daily quotes to inspire love. You will receive access to this course online once you register. Naomi will provide a recommended schedule to radiate through this 40-day course AND, all of the content will be available from anywhere at any time so you can work it into your own schedule.

$50.00 USD

40 minutes, 40 Days: A Transformative Journey to Radiance, Vibrancy + Power

In this 40 day series, you’ll explore powerful techniques to release stored negativity and decongest your physical and energetic body. Through daily practices combining mindful movement, breathwork, and guided reflection, you’ll clear emotional blocks and restore a sense of lightness. Over the 40 days, we’ll focus on transforming tension and reclaiming vitality, helping you feel grounded and renewed. This journey offers a supportive space to realign with your natural state of balance and create lasting change. Join us for this revitalizing experience designed to leave you feeling clear, empowered, and deeply connected.

Pay What You Can

Demistify Your Down Dog with These Simple Functional Alignment Tips

If you feel discomfort or confusion in your dog, you're not alone. You deserve to feel your best in every posture and truthfully, down dog isn't as easy as it may look. Join Naomi in this free tutorial where she will breakdown common misunderstanding and functional alignment malfunctions in down dog. Naomi will walk you through the process of how to modify, magnify and manage your DD to diminish your struggle.

$10.00 USD

Master Chaturanga + Protect Your Body!

Master Chaturanga & Protect Your Body! 💪 Chaturanga is tough—and if you’ve been rushing through it, winging it, or just hoping for the best, you’re not alone! This is one of the most misunderstood poses in yoga, and it’s also where many shoulder and back injuries happen. But it doesn’t have to be that way. In this must-watch video, I’ll break down the 4 key components of Chaturanga to help you: ✅ Align your body properly to prevent injury✅ Build strength & stability for long-term practice✅ Discover smart modifications that work for YOUR body Ready to transform your Chaturanga? Let’s dive in! 🎥✨